Where to start

Not sure what you need? Let's figure it out together.

There's a lot on this site: books, short guides, a free journal, an app, and the care side. That's wonderful if you know what you're looking for and overwhelming if you don't. So: four questions, honest answers, and I'll tell you what I'd actually reach for if you were sitting across from me.

No score, no diagnosis, and nothing to sign up for. Your answers stay in your browser. They aren't sent anywhere or saved.

Before anything else: if you're in danger or thinking about harming yourself, don't wait on a list of resources. Call or text 988 (Suicide & Crisis Lifeline) or call 911. This page is not for emergencies and does not provide urgent care.

Question 1 of 4

The questions need JavaScript, but the list doesn't.

The guided version of this is interactive, so it can't run right now. Everything it would have recommended is written out below: every guide title, every book, the free journal, the app, and how to reach the office.

Browse everything instead

Or just browse

Everything that's here, in one list.

If you'd rather skip the questions, this is the whole shelf. The short guides are $5 each in the Sweet Lotus shop; the books are on Amazon; the journal is free.

Anxiety & Overthinking

For the spiral, the what-ifs, and the brain that won't power down at night.

  • Anxiety Emergency Toolkit
  • Overthinking Everything
  • I Can't Shut My Brain Off
  • I Can't Turn My Brain Off at Night
  • Why Do I Always Expect the Worst?
  • Living With Uncertainty
  • Decision Fatigue
  • Why Can't I Let It Go?

Self-Worth & Healing

For the days you're hardest on yourself, and the shame that was never yours.

  • When You Feel Like You're Not Enough
  • Why Am I So Hard on Myself?
  • Letting Go of Shame
  • I Don't Recognize Myself Anymore
  • Comparison Is Stealing My Joy
  • People Pleasing
  • Perfectionism
  • Why Do I Keep Second-Guessing Myself?
  • Why Can't I Just Be Happy?
  • Why Do I Feel So Alone?
  • Why Do I Care What People Think?
  • Feeling Behind in Life
  • Why Can't I Accept a Compliment?

Burnout & Stress

For running on empty, and for whoever is quietly taking care of everyone else.

  • Burnout Reset
  • Who Takes Care of You?
  • Survival Mode
  • I'm Emotionally Exhausted
  • I Feel Guilty When I Rest
  • My To-Do List Is Running My Life
  • I'm Tired of Being the Strong One
  • Why Am I So Irritable?

ADHD & Productivity

For task paralysis, stalled starts, and motivation that never quite arrives.

  • ADHD Overwhelm Toolkit
  • Task Paralysis
  • Waiting for Motivation
  • Feeling Stuck?
  • Starting Over

Relationships & Boundaries

For saying no without guilt, and the walls you didn't mean to build.

  • Boundaries Without Guilt
  • I Take Everything Personally
  • Why Do I Keep Pushing People Away?

Grief & Loss

For when your whole world stopped and everyone else's kept moving.

  • When the World Keeps Moving

The $5 guides

Over 30 short digital reads, each written for one moment rather than a whole diagnosis.

Browse the guides

The books

The memoir “Finding My Way Home” and the whole “Let’s Talk About It” shelf.

See every title

The Muck Journal, free

A guided journal for the seasons that feel like nothing is growing. Downloads immediately.

Get the journal

Sweet Lotus Companion

One care card a day, plus a support path for the moment you’re actually in. $12.99 once.

See what it does

Psychiatric care

Medication management, Spravato®, and support for recovery. In person in Central Illinois, telehealth across Illinois.

See how I help

Schedule a visit

Appointments and questions go through the Acorn office. A couple of taps, no phone tag.

Book an appointment (opens in a new tab)