Your mental health matters, and so do you

Most providers studied this.
I've lived it.

I'm Jessica Newby, a board-certified psychiatric nurse practitioner, author, and someone who knows what it's like to rebuild a life. Here, you're met with real understanding, not a clipboard and a stopwatch.

  • 16 years in recovery
  • 15+ years in nursing
  • Board-Certified PMHNP
  • In-person & telehealth
Jessica Newby smiling warmly, seated in a folding camp chair outdoors in a tan knit sweater, trees behind her
16 years sober & in recovery. I get it because I've been there
If no one has told you today

Wherever you are is okay.

Maybe you're the one holding everyone else together and quietly running on empty. Maybe you're juggling all the things and still feel alone in it. However you got here, you arrived exactly when you were supposed to, and you don't have to figure the next part out by yourself.

Take a breath. You're in a good place now.

Black and white photo of Jessica Newby standing in front of dense greenery, arms folded over a knit sweater, smiling at the camera
Why I'm different

The lotus blooms in the mud.

I didn't arrive at this work from the outside looking in. I found it from the inside, climbing out.

Sixteen years ago, I started rebuilding a life. I know the exhaustion of starting over, the fear of being judged, and the quiet, stubborn hope that things really can get better. That's not a chapter I read about. It's one I lived.

I spent more than fifteen years in nursing before mental health became my calling. Now I bring both halves of that story into the room with you: the clinical training to treat what's actually going on, and the lived understanding of what it takes to heal. People tell me there's no one else quite like me, recovery and provider in one. I look at the whole picture, no blinders.

So when you sit down with me, you won't be a diagnosis on a chart. You'll be a person talking to someone who has been there, and who believes, without a doubt, that you can bloom too.

"Plant the seed. Do the thing. And let the damn thing grow." Healing isn't a harvest you rush. It's the quiet work in the middle, and it's worth trusting.
Jessica
How I help

Care built around you: your whole self, your real life.

Thoughtful psychiatric treatment that pairs the right medical approach with someone who actually listens. We're here to help you find the best path to your mental wellness.

What I can help with

Whatever brought you here, you don't have to carry it alone.

  • Anxiety & Depression
  • Bipolar Disorder
  • ADHD
  • Trauma & PTSD
  • Mood Disorders
  • Stress Management
  • Sleep Concerns
  • Life Transitions
  • Treatment-Resistant Depression
  • Spravato® (Esketamine)
  • And more…
Treatment personalized to you Whole-person approach Compassionate, non-judgmental care

Not sure if what you're feeling "counts"? It does. Reach out and we'll figure it out together.

A different option when nothing's worked

Spravato® for depression that won't give up its grip.

If you've tried medication after medication and still feel stuck, you are not out of options, and you are not a lost cause.

Spravato® (esketamine) is an FDA-approved nasal-spray treatment for treatment-resistant depression. It works differently than traditional antidepressants, and for many people it offers relief when other approaches haven't. I'll walk you through whether it's a fit, what to expect, and what the research really says, honestly.

Spravato® · CIII Nasal Spray

What to know

  • FDA-approved for treatment-resistant depression (TRD)
  • Given in-office with monitoring, so you're supported start to finish
  • A genuine path forward when standard medications fall short
  • Paired with the whole-person, judgment-free care you deserve

Ask if Spravato is right for you (opens in a new tab)

That's the care side. Ready when you are.

If you came here looking for a provider, this is the part that matters most. Scheduling takes a couple of taps, no phone tag and no pressure. Everything below is what I make for the days in between.

Schedule a Visit (opens in a new tab)
A guided reflection journal The Muck Journal Growing Through Life's Messy Seasons Jessica Newby, PMHNP-BC Free · 12 pages
A free gift from me to you

Growth is happening, even when all you can see is the muck.

Some seasons feel like growing. Others feel like surviving, and it can seem like everyone else is moving forward while you're standing still. But seeds spend a long time underground before anyone sees a sprout.

The Muck Journal is a short guided journal for the messy middle: twelve pages of gentle prompts to help you notice where you actually are, honor the season you're in, and trust that something is growing down there.

  • What season am I in?
  • What's in my soil?
  • Seeds I'm planting
  • Weeds to pull
  • Tiny signs of growth

Your journal downloads the moment you hit the button, no waiting on an email. I'll only use your address to share new free resources now and then, and you can unsubscribe any time.

New · the Sweet Lotus Companion

A daily care card for the days in between.

An appointment is an hour. Life is all the other hours. Sweet Lotus Companion opens to one card for today: something honest to read, a question worth sitting with, and one step small enough to actually take. No feed, no streaks, nothing to keep up with.

And on the days you need something specific, you tell it what's going on: the 2am spiral, the shame that was never yours, the task you can't start. It walks you down a support path built for that moment, one screen at a time.

Today's care card

One card a day: a reflection, a prompt, and a single small step.

"I need something today"

Say what's happening and follow a path made for that exact moment.

Keep what helps

Tap the heart and the words you needed are waiting next time.

Right on your home screen

It runs in any browser. Add it to your phone and it opens like an app.

$12.99 once · lifetime access

Pay one time. It's yours for good.

No subscription No app store needed Every support path, for life

Open the Companion (opens in a new tab)

The Companion is gentle support for everyday moments. It isn't therapy, medical advice, or a crisis service, and it doesn't replace care from a provider. If you're in danger or thinking about harming yourself, call or text 988.

The Sweet Lotus shop

Help for the moment you're actually in.

Some nights you don't need a whole book. You need a few honest pages for the thing happening right now: the 2am spiral, the shame you didn't earn, the task you can't start, the tears that came out of nowhere. There are over 30 of these short digital guides, each written for one moment at a time. Download the one you need, read it in a few minutes, and keep it for the next hard night.

Over 30 guides · $5 each

Pick the one that sounds like you right now.

Instant download Read in minutes Yours to keep

Visit the Stan Store (opens in a new tab)

Anxiety & Overthinking

For the spiral, the what-ifs, and the brain that won't power down at night.

Self-Worth & Healing

For the days you're hardest on yourself, and the shame that was never yours.

Burnout & Stress

For running on empty, and for whoever is quietly taking care of everyone else.

ADHD & Productivity

For task paralysis, stalled starts, and motivation that never quite arrives.

Relationships & Boundaries

For saying no without guilt, and the walls you didn't mean to build.

Grief & Loss

For when your whole world stopped and everyone else's kept moving.

Every title in the collection

  • Anxiety & Overthinking
  • Anxiety Emergency Toolkit
  • Overthinking Everything
  • I Can't Shut My Brain Off
  • I Can't Turn My Brain Off at Night
  • Why Do I Always Expect the Worst?
  • Living With Uncertainty
  • Decision Fatigue
  • Why Can't I Let It Go?
  • Self-Worth & Healing
  • When You Feel Like You're Not Enough
  • Why Am I So Hard on Myself?
  • Letting Go of Shame
  • I Don't Recognize Myself Anymore
  • Comparison Is Stealing My Joy
  • People Pleasing
  • Perfectionism
  • Why Do I Keep Second-Guessing Myself?
  • Why Can't I Just Be Happy?
  • Why Do I Feel So Alone?
  • Why Do I Care What People Think?
  • Feeling Behind in Life
  • Why Can't I Accept a Compliment?
  • Burnout & Stress
  • Burnout Reset
  • Who Takes Care of You?
  • Survival Mode
  • I'm Emotionally Exhausted
  • I Feel Guilty When I Rest
  • My To-Do List Is Running My Life
  • I'm Tired of Being the Strong One
  • Why Am I So Irritable?
  • ADHD & Productivity
  • ADHD Overwhelm Toolkit
  • Task Paralysis
  • Waiting for Motivation
  • Feeling Stuck?
  • Starting Over
  • Relationships & Boundaries
  • Boundaries Without Guilt
  • I Take Everything Personally
  • Why Do I Keep Pushing People Away?
  • Grief & Loss
  • When the World Keeps Moving
See them all in the shop (opens in a new tab)
Read along: the author's shelf

Honest books for the messy middle of being human.

My "Let's Talk About It" series puts plain, kind words to the things we all carry, so you can pick one up at 2am and feel a little less alone. Every guide has a companion workbook, so you can put it into practice at your own pace.

One thread runs through every page: wherever you are is okay, you're not broken, and you're not doing this alone.

Finding My Way Home — A Memoir of Addiction, Healing, Rebuilding & Second Chances by Jessica Newby Readers' favorite
The memoir

Finding My Way Home

A Memoir of Addiction, Healing, Rebuilding & Second Chances

This is the story beneath everything else: sixteen years of starting over, told without polish or pretense. If you're rebuilding a life of your own, you won't be reading it alone.

Read the full synopsis

"For years, Jessica Newby believed her story would always be defined by addiction, mistakes, and the damage left behind. She was wrong."

In Finding My Way Home, Jessica shares her deeply personal journey through addiction, recovery, heartbreak, motherhood, rebuilding relationships, and learning how to create a life she once believed she had permanently ruined her chance at having.

With honesty, vulnerability, and hard-earned wisdom, she takes readers through the highs and lows of recovery, the challenges of rebuilding trust, the search for identity beyond survival, and the unexpected beauty found in second chances. Along the way, she discovers that healing is not about becoming perfect. It's about becoming honest, learning to forgive yourself, and finding the courage to keep moving forward.

For anyone who has ever felt lost, ashamed, broken, or convinced they were too far gone to start over, Finding My Way Home is a reminder that your hardest seasons do not have to become your final identity.

Sometimes home is not a place you find. Sometimes it is a life you build, one choice, one relationship, and one second chance at a time.

Loved by readers · Kindle, Kindle Unlimited & paperback
Read Finding My Way Home (opens in a new tab)

The rest of the shelf

It's Not Laziness: Your Brain Isn't Broken by Jessica Newby

It's Not Laziness: Your Brain Isn't Broken

Understanding your brain with compassion instead of shame.

You're Not Crazy — Your Brain Is Trying to Protect You: Understanding Anxiety, Overthinking, and Why Your Mind Won't Slow Down by Jessica Newby

You're Not Crazy — Your Brain Is Trying to Protect You

Anxiety, overthinking, and why your mind won't slow down.

Adulting Is Harder Than It Looks: Why Everything Feels So Heavy, And How to Build a Life That Actually Works for You by Jessica Newby

Adulting Is Harder Than It Looks

Why everything feels so heavy, and how to build a life that works.

Let's Talk About It: Grief Doesn't Only Happen When Someone Dies. Understanding Loss, Change, and Learning to Carry What You Can't Fix by Jessica Newby, PMHNP-BC

Grief Doesn't Only Happen When Someone Dies

Loss, change, and learning to carry what you can't fix.

Let's Talk About It: You're Not Lost — You're Becoming, Workbook & Reflection Guide by Jessica Newby

You're Not Lost — You're Becoming

Rebuilding yourself when everything feels off.

If Not Now, Then When? — Stop Waiting for the Perfect Time and Start Living the Life You're Meant to Build by Jessica Newby

If Not Now, Then When?

Stop waiting for the perfect time to start building.

More Than Our Worst Chapter — Finding Freedom Through Forgiveness, Perspective & Grace by Jessica Newby, PMHNP-BC

More Than Our Worst Chapter

Freedom through forgiveness, perspective, and grace.

What Nobody Told Me About Recovery — Real Stories. Hard Lessons. Hope That Lasts. by Jessica Newby, PMHNP-BC

What Nobody Told Me About Recovery

Real stories. Hard lessons. Hope that lasts.

Browse all books on Amazon (opens in a new tab) Available on Kindle, Kindle Unlimited, and paperback.
Jessica Newby seated in a folding camp chair outdoors in a black button-up shirt, smiling at the camera
Let's begin

Your mental health matters. So do you.

Taking the first step is the hardest part, and you've nearly done it. When you're ready, scheduling a visit takes just a couple of taps. No phone tag, no pressure.

Proudly practicing in collaboration with Acorn Behavioral Health (opens in a new tab). When you need therapy, they're the team I trust to walk alongside you.