A free gift from me to you

Growth is happening, even when all you can see is the muck.

Some seasons feel like growing. Others feel like surviving, and it can seem like everyone else is moving forward while you’re standing still. But seeds spend a long time underground before anyone sees a sprout. This is twelve pages to help you sit with that.

A guided reflection journal The Muck Journal Growing Through Life’s Messy Seasons Jessica Newby, PMHNP-BC Free · 12 pages

Twelve pages for the messy middle.

The Muck Journal is a short guided journal with gentle prompts to help you notice where you actually are, honor the season you’re in, and trust that something is growing down there. Print it, or write in it on a screen at 2am. Both count.

  • What season am I in?
  • What’s in my soil?
  • Seeds I’m planting
  • Weeds to pull
  • Tiny signs of growth

Your journal downloads the moment you hit the button, no waiting on an email. Leaving your address also puts you on my list, which you can leave any time. There’s an unsubscribe link in every letter.

Before you hand over your email

Here’s what you’re actually signing up for.

  • A letter, not a newsletter

    Something I wrote because it was worth writing: the thing I keep saying in appointments, or a new free resource. Not a digest of links.

  • Rarely, and never on a schedule

    I would rather send you nothing for two months than send you filler on a Tuesday. If your inbox is already too loud, this will not add to it.

  • Your address stays with me

    Never sold, never traded, never handed to an advertiser. Unsubscribe is one click in every letter, and it works immediately.

This is a mailing list, not a medical record. Please don’t send symptoms or anything private by email. If you’re a patient or want to be, the office line is the right way to reach me. In crisis, call or text 988.

Came here for something else? Answer four questions and I’ll point you to the thing that actually fits. Show me where to start